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The diets that take
care of cravings… so you don’t have to!
The
bane of any dieter’s life is the temptation
of "forbidden foods." Candy and
carbohydrates call to you from the cupboard,
the dessert menu or the supermarket aisle,
enticing you to cheat with the thought,
"Just a little piece of cake… a bag of
chips… one donut… can’t hurt." But
give in to the first craving and the game is
over. For many, that first bite leads to loss
of willpower and weight loss becomes a
distant dream. Thankfully, the Thermojetics®
Green Weight-Management Program and the Thermojetics®
Gold High-Protein, Low-Carb Program put you back in
control and give you all the support you need
to conquer cravings and make your weight-loss
dreams a reality.
Lose the Cravings,
Lose the Pounds
Scientists
debate whether the origin of cravings is
psychological or physiological, but the fact
remains that whatever their cause, cravings
have the power to undo even the most
determined weight-loss attempt. The Thermojetics®
Green Weight-Management Program and Thermojetics®
Gold High-Protein, Low-Carb Program are carefully
designed to address both the physiological and
psychological aspects of cravings to help
free you once and for all from the impulse to
binge.
The Support You Need
to Succeed
With
the Thermojetics® Green Weight-Management
Program and Thermojetics® Gold High-Protein,
Low-Carb Program, you’ll enjoy nutritious
meal-replacement and snack options that help
balance your metabolism and diminish cravings
at the cellular level, thanks to Cellular
Nutrition®. In addition, the herbs in
Thermojetics® Green tablets and Thermojetics®
Gold tablets can help reduce hunger pangs and
curb cravings while they enhance your fat-burning
metabolism.* Both weight-management programs
include plenty of healthy and delicious
foods, meal replacements and snacks that will
make you feel like you’re "cheating,"
while you continue to shed pounds.
Thermojetics®
Green Weight-Management Program and
Thermojetics® Gold High-Protein, Low-Carb
Program give you all the help you need to rev
up your fat-burning engines, break through
your previous weight-loss barriers and leave
cravings in the dust. A few days into either
of the programs and you’ll discover that
fat-inducing foods no longer have the same
power to steer you off course. And the only
craving you may continue to have is the
craving to lose even more weight.
* These statements have not
been evaluated by the Food and Drug
Administration. This product is not intended
to diagnose, treat, cure or prevent any
disease.
DIET TIPS FROM DIET
WINNERS
Tips for Weight-Loss
Success
Whether you’re just
beginning one of Herbalife’s Weight-Management
Programs or you’d like some added incentive
to keep you motivated along the way, these
tips from winning "losers" are sure
to inspire you. Browse through them and you’ll
discover the best advice on how to overcome
resistance, stay committed to your goal and
make excess weight a thing of the past. And,
in case you wonder whether these tips really
work, the results speak for themselves.
| Teresa |
| Theresa
after: 130 pounds |
| Theresa
before: 162 pounds |
"Keep a
diet journal. At the beginning of
each day write down how you're
feeling and your goals for the day
ahead. At the end of the day make a
note of what you were able to
achieve, such as: 'I remembered to
take my shakes, drink eight glasses
of water and go for a 15-minute walk.'
Then, once a week, make a note of how
many inches and pounds you’ve lost.
By recording your small triumphs
along the way, you'll stay motivated
and have a great story to tell when
you reach your final goal."*
|
| —Theresa |
Darrell
|
| Darrell
after: 185 pounds |
| Darrell
before: 275 pounds |
"I was
the king of cheaters, so I know all
about the problem. If you cheat—admit
it and then move on. Feeling guilty
doesn’t help anyone. You can still
achieve results if you cheat, it’ll
just take you a little longer."*
|
| —Darrell |
John
|
| John
after: 200 pounds |
| John
before: 340 pounds |
"If you
get hungry, just drink an extra
Thermojetics® Formula 1 Shake. It’s
much healthier than a soda or a candy
bar. Also, personalize your shakes to
suit your taste by adding vanilla or
almond extract and powdered cinnamon."*
|
| —John |
Marlo
|
| Marlo
after: 119 pounds |
| Marlo
before: 179 pounds |
"Try on
your ‘too-tight-jeans’ once a
week. You’ll be amazed at how
quickly they become your ‘too-loose-jeans!’
Stay organized and focused by sorting
your tablets into your tablet box
each night so you don’t have the
excuse that you didn’t have time to
take them the next day. And, if you’re
a carb addict like me, make sure to
get enough protein and take
CarboGuard® and MentaBalance® to
keep cravings at bay."* **
|
| —Marlo |
Jan
|
| Jan after:
128 pounds |
| Jan
before: 167 pounds |
"Get
creative with your shake recipes.
Adding variety to your program will
help you stay committed. One of my
favorite shake recipes is
Thermojetics® Dutch Chocolate
Formula 1 with orange juice, a banana
and strawberries or grapes. It tastes
so great I want to lick the glass!
Also, fill a liter bottle with water
and Thermojetics® Herbal
Concentrate, then drink it throughout
the day at work. That helps you stay
energized as you lose weight."*
|
| —Jan |
More quick tips for
weight loss
Share
your journey:
Find a friend to lose weight with and become
each other’s coach. Check in several times
a week to help each other stay on track.
The
scale is not the final word:
Don’t get discouraged when your progress
seems to be slow according to your bathroom
scale. Instead, measure your results with a
tape measure—it will give you much more
reliable and encouraging feedback.
Weekly
weigh in:
Only measure your results and weigh yourself
once a week to give your body time to make
adjustments.
Take
it one pound at a time:
Don’t get overwhelmed by how much weight
you need to lose. Just take baby steps in the
right direction and you’ll be amazed at
your progress when you look back. You didn’t
gain your weight overnight, so it will take
time to lose it all.
Set
reachable goals:
If you know you need to get more exercise,
begin with a manageable goal of, say, walking
10 minutes a day that you know you can
achieve. Then build your self-esteem by
achieving the small goals you set yourself.
Out
of sight, out of temptation:
Clear unhealthy foods from your refrigerator
and shelves to keep temptation at bay.
Shop
when you're full:
Only shop for food when you are not hungry to
avoid buying foods you may regret later.
Celebrate
your success:
Each time you lose 5 pounds, acknowledge your
achievement by giving yourself a little gift.
* Your results may vary. Your
weight loss will depend on your own body’s
metabolic response.
** These statements have not
been evaluated by the Food and Drug
Administration. This product is not intended
to diagnose, treat, cure or prevent any
disease.
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